Tag Archives: Triathlon

It’s about time…

It’s about time I came back with my race reports!

Standard distance race report:

Swim = Horrible

Bike = OK

Run = Walk

Enticer superhero race report: Fun, fun, fun.

 

The swim was two laps with a short run (walk) along the beach between each lap. There was a massive swell. Someone said 1.8m. The waves weren’t breaking on us but they were stopping me from swimming. I don’t get much practice with waves or chop in my local 25m indoor pool!

Two things got me through the first lap:

  • Knowing I couldn’t drown in my new super-duper wetsuit, and
  • Knowing that when I got to shore they would tell me it was too rough so they were cancelling the second lap.

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Only they didn’t tell me that. I spent 5 minutes on shore debating whether to attempt the second lap. My garmin had registered 1.1km for the first half of a 1.5km swim. I debated how many water safety peoples’ lives I would be risking by trying to go around again. Even after I waded back in to the point that I had to start swimming, I stopped. I pondered. I debated back and forth. I decided I’d spent a lot of money getting there and entering, and buying a wetsuit so I might as well try to finish.

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I was not in as much of a hurry as the person in the green cap!

This photo is deceptive. The water looks flat. The waves were huge. I reckon that is one wave showing here from the foamy break line to the top of the water/sky horizon, not a wide expanse of water.

The second lap wasn’t quite as bad, maybe because I was telling myself I’d survived it once I could survive again, or maybe because the swell had dropped a little. I will never know. I DO know, I drank a lot of sea water in that hour. I also know that my new wetsuit was worth every cent. It did not give me any grief at all. I didn’t have to adjust it or fight against it. It was just there keeping me afloat. A far cry from the panic-inducing first wetsuit swim I did.

 

Off onto the bike. I have often joked that a benefit of being a slow swimmer is that it’s easy to find your bike in transition. Here’s proof.

Here I come. Still not in any kind of rush.

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There I go.

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The bike was okay. Because the swim took so much longer than expected my nutrition plan had to be adjusted on the fly. I had no idea what to do about all the sea water I’d swallowed. My electrolyte drink sort of burned as it passed down my salt-affected throat. Water was okay. The bike was three laps. The first time up the biggish hill, I thought “this isn’t as bad as I remember”. The second time was every bit as bad as I remembered. On the third time around I had a headwind.

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Off onto the run. Oh boy. There’s all that salt water. It was sloshing around inside my tummy making me feel ill. I kept thinking if I could stir it up enough to get it out, I’d feel great but I couldn’t push myself to that point and ended up run/walking. I walked about half. I would run until I felt sick and walk until it felt manageable.

 

I went into this race thinking it would be an easy PB over the distance given my recent training paces. I could not have been more wrong. I was slower by about the same time I thought I’d be quicker.

Although I know I have a lot of room for improvement both physically and mentally, I can see that I have come a long way mentally. Not long ago I probably would have given up at the end of the first swim lap.

 

And I most certainly would not have got back in the water that afternoon, in a costume no less, for another race. The waves were still big, but not quite as big. And the race was shorter.

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Superhero race entrants

The crowd was more enthusiastic out on the bike course with cheers of “go wonder woman” or variations on that theme.

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Same on the run/walk. I was encouraged to call on my super powers. I joked that they’d been taken from me for bad behaviour.

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So the day was up and down, much like the water in the swim.

Doing the superhero race with friends (we planned our matching outfits) was a fantastic way to end the season.

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I don’t know where this image came from, I saved it to my phone a long time ago. Looks like facebook according to the top right hand corner. It’s not a page I follow. It does a good job of summarising how I feel about these races.

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Because we stayed an extra night after the race we got to have a delicious late breakfast at a beachside cafe and discovered our own little Aussie slice of Egypt (sand, pyramids and camels) at Birubi Beach!

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Time for an update 

My “year of no” is going so fast! I realised at work the other day that I only have three more fortnightly payrolls to process before the end of financial year. Again. Already. Wasn’t it Christmas last week?

With all the public holidays around Easter and Anzac Day, we took 5 days of annual leave and had a relaxing time visiting my parents at the coast for 12 beautiful days. Time for some long runs and rides without having to stress about getting to work on time. And a casual ride with Dad one afternoon.

I volunteered at their local parkrun as tailrunner on Easter weekend. It was also my birthday and some friends from Tamworth travelled over primarily to check out a new parkrun and to run with me on my birthday. It was really special.

Before that though, in early April, I had a medical appointment in Newcastle on a Monday morning so we decided to go down for the weekend so I could notch up another tourist parkrun. I went to Stockton parkrun and managed another sub 30:00 min 5km. The only one I’ve achieved since my previous post. It’s yet another beautiful, waterside location. I now have 24 different parkrun locations under my belt. Considering there are only three (including home) within a two hour drive radius of home I think that’s pretty good.

While chatting to people after parkrun, the Hill to Harbour 10km run was mentioned. It was being held the following day. I had nothing planned so I signed up! Since when did I become someone who could decide to do a 10km race the day before? It started with a long run uphill before dipping down to the harbour and finishing with a lengthy flat run. (And a 10km PB!)

At the end of April I did my first 100km bike ride on a supported ride (vehicles with warning signs). It was a long day in the saddle. I’d had several friends trying to convince me to give it a crack. I resisted a long time but eventually bowed to peer pressure and am rather pleased to have achieved it. This was at the 80km rest break.

A few of us have signed up for the Coffs Harbour version of this same ride in July (part of Cycling NSW’s #five100 series). Road trip! We have a chauffeur organised (husband of a friend) and bike racks consolidated.

Speaking of road trips, the same group of us are heading to Port Stephens Triathlon Festival this weekend. We had all signed up for the Sprint distance (750m swim/20km ride/5km run). Until yesterday when I changed my registration to the standard distance (double the sprint).

One reason was because the organisers offered free entry into a “Superhero” wave in the enticer event with any other race entry. We all signed up for that too and bought matching costumes (to wear over our trisuits). When the race schedule was released we realised we are all too slow to finish the sprint before the superhero race starts. Especially with our waves starting later. By changing to the standard race I will have time to do the superhero race with another friend from Sydney who bought a costume to match ours.

We deliberately chose one without a cape (don’t need any extra hindrances in the water) and we probably won’t bother with the mask.

Another reason for changing was the start times. The sprint starts at 1pm! The standard at 8am so I should hopefully be finished by 12pm. No afternoon running required.

The third reason for changing is that I need to get an idea of how fast I ride in a race these days over a longer distance. Because I also signed up for the LCW Jervis Bay. It’s a kind of choose your own adventure race. The swim is on the Friday, ride Saturday and run Sunday. There are a range of distances for each leg so you can do a short swim/long ride/medium run combination, or no swim or just a fun run. Whatever you like! I signed up for the full ironman distances – GULP! 3.8km swim. 180km bike ride. 42.2km run. My first marathon will be the day after a 180km hilly bike ride. My coach has her work cut out for her! My biggest concern is that I don’t currently ride fast enough to meet the 8 hour cutoff even if I don’t take any loo breaks. I haven’t mastered eating on the bike yet either. I don’t know how the ironman competitors do it. At least I know that I can have a good meal and sleep after the bike. I don’t have to run straight away.

I figured that with this being my year of “no”, now is when I’m most likely to have time to train for these bigger distances at my pace.

The medals layer over each other. One for each leg you do. And there’s a special 4th medal for everyone who completes the three longest distances. The bling might have been the deciding factor.  It will be similar to this one.

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(Above picture sourced from LCW Jervis Bay’s facebook page)

I’ve been astounded by the impact my mental freshness  (due to lack of commitments and deadlines) has had on my ability to focus on my training! And my nutrition but I think that’s enough for today.

What’s your biggest goal or achievement this year?

parkrun milestones

Three years after my first parkrun, I finally cracked the 50% age grading today! I shaved more than a minute off my PB on this course (set last May!) and was almost 2 and 1/2 minutes faster than my best time this year. Such a great start to the weekend. One of the most positive, friendly and encouraging community events I’ve ever been part of.

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Find a parkrun near you and check it out! Despite the name, you don’t have to run – walkers are also accepted and welcomed! And it’s free. All it will cost you is a bit of time and effort to register and print a personalised barcode. After that, all you do is turn up to any parkrun IN THE WORLD with that same barcode for a free, timed, 5km run/walk. Just remember to check local start times as it does vary from one event to another.

068 - 4th March 2017 - Tamworth parkrun 38, New PB Sub 31 50 age grade

I mistimed my wave at the photographer and I think I might have been trying to talk to her as well. Approximately 3.5km into today’s parkrun.

This run was my last “effort” run before the half marathon next weekend. The other runs this week have been a bit tough. They were short but my legs were feeling a bit heavy. I was quite surprised by the result today. I had done a 1km ‘warm up’ before driving to parkrun and that was very slow. I don’t usually do a warm up run so there might be something to that…

The week before last though when I ran my 30 minute 5km also included a 200m swim PB, a local club tri PB and my long run on the Sunday resulted in an unofficial 3 minute half marathon PB as well. I say unofficial because it wasn’t in a race but it’s on my garmin and strava so maybe that’s official after all.

I feel much better prepared going into this race than I did the last one (which wouldn’t really be hard). I am not-so-secretly hoping to crack the 2 hour 30 minute mark for the race. This was my goal for the Gold Coast Half Marathon in 2015 but I haven’t made it yet. I ran 2:35 last weekend on my own so I’m quietly confident that if the weather plays nicely, the race atmosphere will help me get there. (I also won’t have done a triathlon 12 hours before starting the race…) The course is a 3 lap out and back type and I know quite a few people who will be there so it will be nice to see friendly faces. It’ll be like parkrun on a huge scale. And 4 and a bit times as long.

On a completely different note, I also ventured onto the new volcano route in Zwift. The designers for this cycling “game” are so creative. Who would think of riding through a volcano? They’ve released another route up the volcano in the last couple of days which I haven’t tried yet.

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The low wattage outputs (top left) are when I was too busy trying to get
nice screenshots to bother pedalling.

The year so far

I am still saying “no”. Anything that requires me to do something or be somewhere more than once at a particular time is getting a blanket “no”. All year.

Okay, so I thought I might post more often because I’m not as busy but it has been soooooo nice just doing my training, pottering around the flat, reading a huge number of books and basically relaxing.

I had no idea how much pressure I had put myself under. I enjoyed doing all most of things I was doing. That’s why I had said yes to doing them in the first place. Now that I’m NOT doing them, I don’t miss them and I seem to finding the right head space to push harder in my training sessions, hoping for improvement rather than being satisfied if I manage to finish.

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Running in the early morning before the sun comes out certainly suits me better.

The benefits have been multi-faceted. I am losing weight (and more importantly, body fat)! I am feeling stronger on the bike (power to weight ratio improves as weight decreases). I am swimming faster (less drag). I am running further and faster (just as well since my next half marathon is just over two weeks away in lovely Port Macquarie).

I am still seeing the sports dietician every 3 weeks to keep me accountable (okay, that doesn’t count in my “no commitments plan).

One of the main swimming tips I took away from the January camp was breathing out through my nose instead of my mouth. This has made a huge difference. I don’t get out of breath as quickly, I am not as bloated after a swim session and I’m not as ravenously hungry afterward either. I’ve even been surprised sometimes to find that my set is finished rather than struggling to make it through the full plan.

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At Tamworth parkrun recently.

I have been struggling a bit on my Sunday long runs so have opted to volunteer at parkrun from last weekend until the race. Last Sunday I managed to run 16.5km without stopping for a walk. I’ve even learned how to sip water and eat while running. Somewhere in the middle of that run, I ran my fastest ever 10km.

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At Tamworth parkrun again.

On Tuesday I did a 6km run and realised that at some point over the last few months, a 6km run has become a short run. How and when did that happen? About 4km into this run my legs reminded me that I’d run 16.5km two days before. I struggled through the next 2km then had to tackle a small hill back home. I almost turned around to do the last km on the flat but would have had an extra long walk home and I would have been late for work. I trudged up the hill and was surprised to see that I’d actually averaged 6:24 pace for the whole run. Faster than any of my recent runs, even parkrun has been slower than that for 5km. The cooler temperatures early in the morning help. I do not enjoy running in the heat but I’m trying to work through that too. In that run, I did my second fastest 5km ever (31:38). My fastest is 31:16. (At some point I claimed to have done a 30:34 but I realised afterward that my watch hadn’t actually connected to GPS so I think it was averaging something.) And those two tough kilometres? I was running at 6:15-6:20 pace. No wonder my legs were screaming.

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Self-timer through the weeds.

This morning, I set out for an easy 5km. This might sound weird, but for the first time I felt like I looked like a runner. Usually I feel like if anyone looks at me they’d think “oh well, good on you for having a go”. I have no logical basis for this. About 3km in I realised a 30 minute 5km was within my grasp, I was averaging about 5:58 and anything faster than 6:00 would get me under 30 minutes. I scraped the 4th kilometre in at 5:54 but then I needed to walk. And stop and spit (which I NEVER do). Then I sprinted a bit to try to get average pace back under 6:00, then walked, then sprinted and so on. Until I hit 5km with an all-out push and my watch said I averaged 5:59. YAY! But when it uploaded into the app it was 6:00. Strava kindly deducted the time I’d spent trying to spit and wipe dribble and gave me an average pace of 5:58 and a time of 29:56. However, if I add up my 5 km splits from garmin, my time was exactly 30:00, to the second. So, I am claiming today as a 30 minute 5km and will save the sub-30 for another day.

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Thank you strava!

Rest day tomorrow, then local club tri Saturday night before a 21km run on Sunday. I won’t be running either of those at 6:00 pace I don’t think.

New records

I have also decided to go back to running in my Altra zero drop shoes rather than the other shoes the running shoe shop recommended for me. I thought they were great when I first got them, but I do really like the extra toe room in the Altras. I have bought another pair which don’t resemble ten-pin bowling shoes as much as these ones.

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If you’ve made it this far – thank you for persevering.

parkrun statistics

On Saturday, I completed my 50th parkrun. It took me over 2 1/2 years to reach this milestone. There were a couple of reasons for this:

1. There were no parkruns within 3 hours drive of home until about 5 months after I did my first parkrun

2. I’ve been heavily involved with getting Tamworth parkrun up and going so I have volunteered a lot more than most parkrunners (although not much more often than the rest of my super-supportive event team).

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If you haven’t yet discovered parkrun (which begin in the UK but has now spread to 14 countries) you should look it up. It’s a free, weekly, timed 5km run (or walk or combination). Every parkrun I’ve been to has been welcoming and friendly. (Check them out here www.parkrun.com or www.parkrun.com.au.)

I visited Darwin parkrun on a recent holiday and another lady there was visiting from Brisbane but I had met her when she used to live here in Tamworth!

Hot and humid at Darwin parkrun:

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My parkrun statistics:

Number of runs 50
Times volunteered 36 (officially)
parkrun PB 31:20 (28th May 2016)
parkruns visited 15
Armidale (3), Cairns (1), Callaghan (1), Campbelltown (1), Darwin (1), Dubbo (1), Hobart (1), Lake Mac (1), Logan River (1), Maitland (1), Newy (2), Port Macquarie (2), Singleton (1), Tamworth (30), Taree(3)
Next parkrun Parramatta parkrun (17th September)

 

Other news:

– “Life” got too crazy and I withdrew from the 70.3 triathlon I was going to do in October. I could not manage the training load with everything else that was going on at the time. It was a difficult decision but I am confident it was the right one to make.

– After 11 years as a volunteer with the NSW SES, I have recently resigned as a member. Priorities and interests have changed over that time (I discovered triathlon!). I will probably join again sometime in the future when my work busy times don’t compete as heavily with SES peak periods.

– I registered for my second half marathon in February (a rematch after the last attempt when I sustained an injury partway into the race). That was supposed to be this coming weekend and until a few weeks ago I was on track for a goal time of 2:25. However, about 1 1/2 weeks ago I was struck down by an unidentified virus and was pretty much bedridden for about 8 days. Under doctor’s orders (but it was a no-brainer really) I have withdrawn. I was able to defer the entry to next year with no penalty. I was back at work today and will do my first short run tomorrow. If it goes well then I may consider entering the 9km race option instead (since I was a cheapskate and purchased non-refundable tickets and no travel insurance). If it’s all too hard then I will attend as a spectator and cheer on the many friends who are running in various events. My last big training weekend was 3 consecutive days of running with a goal pace of 6:45. I nailed the first two (6km run to parkrun followed by parkrun, then a 7km run the next day) and mostly managed the third (another 7km run).

The first two days:

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At the moment, I am goal-less, race-less and restless. My main focus will be getting back to 100% health (and I’m not prepared to risk my health just to run a race this weekend even if it is over the Sydney Harbour Bridge and finishing at the Opera House). Other than that, I’m still working on that sub-30 minute 5km!

Hope to see you at parkrun somewhere! Tamworth parkrun’s second anniversary celebration is coming up on 24th September with a “p” theme. Stay tuned for this year’s costume. At least this year I should be able to run in my outfit – unlike last year’s sumo suit.

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This is it.

The big one.

After my one and only olympic/standard distance triathlon in March 2015, I decided I would go back to enjoying my sprint distance races. I’m just not fast enough to fit in the amount of training required for longer distance races. Trying to fit in two exercise sessions in one day along with all my other commitments was impossible. I pulled out of everything else I was involved in for a few months leading up to the race so I could get it done.

July 2015 was also my one and only half marathon. I never had any intention to run a half marathon but some of my running buddies had signed up so I figured if I was ever going to do it, I should do it with them. I finished but was forced to walk the second half with what I later found to be an ITB injury. I didn’t meet my (secret) time goal of 2:30.

Fast forward to 2016. I have signed up for a re-match on the half marathon. I’ve chosen a different course (Sydney) for this one. I’ve had my eye on the 9km Bridge Run at the Sydney Running Festival for a few years now. Who wouldn’t want to run over the Sydney Harbour Bridge once in their life? Instead, I registered for the half marathon. I have 13.5 weeks to go. The goals this time are to finish uninjured and hopefully under 2:30.

And, I’ve paid an insane amount of money to enter a half ironman-distance triathlon (but not the ironman brand) four weeks after the half marathon. This will be a 1.9km swim and a 90km bike ride followed by a 21.1km run. My thought pattern went something like:

I know I can swim 1.9km – I did that in October for a team event. I will be “half marathon fit” for the race in September. This race is only 4 weeks later. The “only” thing I need to work on is the bike. I’ve never ridden further than 45km in one go. Ever. Then I just have to put it all together and run a half marathon AFTER the 90km ride.

After a chat with my coach to confirm that it is theoretically do-able, I registered for the Forster Ultimate race.

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And what have I done since registering? Not a lot. Lost a small amount of weight over several months. Gained it all back and then some over the last two weeks while on holidays in Broome (lovely place but I had to survive two weekends with no parkrun). Skipped most of my long runs. Skipped most of my strength sessions.

I did clamber down then up this pile of boulders looking for dinosaur footprints (which we found so it was worth it).

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And I took my running gear away on the holiday with me and managed three 5km runs. Part of one was on this stunning stretch of the 22km long Cable Beach.

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I didn’t swim here but I did admire the view. At low tide, you have to walk 1.5km across the mudflats to get to the deeper water. Broome has one of the biggest tide differences in the world! Town Beach, Broome.

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ASIDE: The holiday ticked off three bucket list items for me – Visit Broome, ride a camel, ride in a sea plane. All in all, it was a wonderful trip, especially since we did it with immediate and extended family members.

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View from the seaplane over the Dampier Peninsula where we camped for two nights (near the lighthouse).

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And now back to my triathlon journey…

I had planned to keep my registration a secret until the last minute thinking I would put less pressure on myself. There are less than 10 people who know I registered. It’s at an event where I have done the sprint distance race for the last two years so I could talk about going without mentioning that I’ve registered for the longer distance race. I’m looking down the barrel of a 6 or 7 hour race.

Right now, I’m doubting my ability to push myself for that long. Somewhere in amongst all the other thoughts, I imagined that if I could learn to push myself for longer, then I could transpose this into my shorter distance training and races to push harder in those sessions.

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(from facebook some time ago)

Therefore, I decided to get it out there. Make myself accountable to the cyber-world. This is the biggest athletic goal I have set since I started this journey. For the past few weeks I’ve been thinking it’s too big (what have I done?) but in the last couple of days I’ve caught up on some blog-reading and have been inspired to get my act together. I WILL do this. Besides, it’s a lot of money to throw away if I don’t.

Some of the blogs and instagram posts that have given me a much needed lift this week were:

Annie at Unsporty Women Can Run nailed it (me) when she wrote

Delicate Runner Syndrome (as I call it) frequently stops me from pushing too hard.  I’d rather run slow and for a long way than fast and pop a valve that might stop me from running.  But I take this too far and use it as an excuse to go slow.”

Teresa wrote about the pitfalls of comparing ourselves to others here.

Watching The Weight Drop on instagram posted this

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There were others as well – it’s like I was bombarded with posts to challenge and motivate me. So that’s it. Time to knuckle down, eat healthily and do focussed training. And get to bed earlier (since it’s now 1.20am and I’m supposed to be swimming before work tomorrow).

 

What will I be saying this time next year when I look back at my doubts and fears?

What are you working on/toward at the moment?

Have you recently achieved a goal you set?

 

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(from facebook some time ago)

Indoor Cycling

I’ve finally started doing more cycling. From the comfort of my own lounge room. In summary, it’s an online “game” called Zwift which uses the data from your own bike trainer and sensors to move an animated you around an island called Watopia. People from all over the world log in whenever. Or you can prearrange a time to meet friends for a group ride. It costs $10 USD per month but if it means I’m riding my bike, then it’s worth it.

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Let’s face it – where else will I ever get to wear a green sprinter’s jersey??? (Either I’m Lightning McQueen over a 400m distance, or there aren’t many females using Zwift yet at the times that I’ve been online.)

These are some of the reasons I enjoy using Zwift.

  • It’s easy to get caught up in the “race” to not let the person behind catch you (and you don’t have to look over your shoulder to see them), or to catch the person in front of you, or see how long you can draft off someone.
  • I work harder in this game than I do on the road. I think it’s because I don’t have to worry about traffic, potholes, magpies etc. Or being stranded too far from home if I absolutely run out of puff. I can give it all I’ve got.
  • I also work harder in Zwift than I do just cycling on my trainer because if I stop pedalling or slow down, the animated character on screen unclips or sips her drink. It’s a visual reminder that I’ve lost focus whereas on the trainer I find I just drift off and then realise I’ve stopped pedalling and have no idea how long I’ve been off with the fairies.
  • King/Queen of the mountain, green jerseys, yellow jerseys, this game has it all – instant updates and comparisons of PBs on some segments (don’t have to wait for strava upload 🙂 )
  • Group rides are great – it’s not often I get to feel like I can keep up with everyone else. It does wonders for the self esteem. I don’t have to know whether they’re slacking off, I can imagine that they’re sweating and panting as much as I am!
  • The graphics are great, the concept is even better. Seeing where the many different riders online are from (country) and seeing messages flying in French or Spanish makes you feel like  you’re part of something so much bigger than just my lounge room.
  • No cars
  • No helmets
  • No crashes (and even if someone cuts you off you just go through them like a hologram)
  • Fast looking bikes and snazzy cycling clothing
  • Cycling with dolphins, sting rays, whales – where else can you cycle under the ocean?
  • Estimated calories burned are counted as a number of pizza slices!
  • It’s the best excuse for playing computer games and not feeling guilty.
  • It makes me feel like a real cyclist.

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In an hour online it’ll go from day to night with beautiful sunrises, long shadows and spectacular scenery.

My coach told me that getting my cycling done will also help my running. She might be onto something there.

In my previous post (late February), I wrote that “I haven’t run a 30min 5km yet and don’t seem to be getting any closer but my training has been rather erratic.”

I realised today that I haven’t skipped a session on my training program since 3rd March! That’s a whole month with all planned training completed. If only I was that dedicated to my food intake.

Recently, 1km intervals were added to my program – to be done weekly. 6 x 1km run at effort (preferably sub 6:00 pace) with a 2 minute complete rest/stop between each one.

The first time I attempted this, I managed sub 6:00 for one of the six only (5:51 – a new PB). The second time, I had two under 6 minutes. Last weekend had a huge training load due to the public holidays and being able to get some longer sets in. I managed a 10km run/walk (planned 8 minute run/1 minute walk repeated for the whole distance) and averaged 7:10 pace even with the walks. I was over the moon with this. I had another 1km interval set two and FOUR of them were under 6 minutes! A 5:59, 5:47 (new 1km PB), 5:57 and 5:58. The other two were 6:34 and 6:19 – not too shabby either. Considering the first two were done in the dark with a headlamp on unfamiliar paths near my parents’ house, I was thrilled.

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I’m so glad daylight saving has finally ended…IMG_20160325_100231

10km with beautiful coastal scenery

 

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That’s me in the light blue being overtaken by a huge pack of cyclists on Zwift. Would completely freak me out in real life but was strangely pretty cool at the time.

On Easter Saturday I was up at 4.30am to drive 1.5 hours to the nearest parkrun which had a 7.00am start! I was also catching up with a friend I hadn’t seen in ages otherwise I probably wouldn’t have bothered.

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Yesterday was another big day – 45 minutes on the bike (which I did on Zwift) then a 10km run. My plan for this was to run the 5km from home to parkrun, then have a few minutes rest during the briefings and continue with the second 5km. The second 5km was much slower than the first because THIS happened quite unexpectedly!

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So, I STILL haven’t run 5km in under 30 minutes but it’s getting closer! This was almost two minutes faster than my previous 5km PB of 32:28 which I ran in December 2014. I hadn’t even gone out with the intention of going hard or getting a PB, I was just running. The last 500m was tough but I’d seen how close I was to a PB so pushed on. Needless to say, there wasn’t much left in the tank for the second 5km so I walked a lot, chatted with other parkrunners and did a leisurely 38 minutes. It doesn’t seem that long ago that 38 minutes would have been a fast 5km for me. It’s odd how our perspective changes over time.

More zwift screenshots – because I can.

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Stopped pedalling for a selfie1459539642874

Cycling related architecture

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Spot the whale?

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And the dolphins?

The creators have an incredible imagination. Wonder if they could develop Zwimt for swimming from the comfort of home?

I’m enjoying being on my bike again. (And swimming and running, so that’s got to be good for my triathlon pursuits!)

What’s next? A three-hour intensive swim training session with Effortless Swimming at the end of April, a triathlon in May, a holiday to Broome in June, Sutherland to Surf (11km) in July, Dubbo Stampede in August and the Sydney Running Festival Half Marathon in September (we run over the Sydney Harbour Bridge – I’m reasonably certain I’ll be stopping for a selfie!). So much for my year of spending more time at home. And in amongst all of this, I am determined to shed my excess weight. Imagine how fast I could run if my legs had 5-10 fewer kilograms to cart around!

Is there a gadget or training technique/tool that has reignited your enthusiasm?