parkrun milestones

Three years after my first parkrun, I finally cracked the 50% age grading today! I shaved more than a minute off my PB on this course (set last May!) and was almost 2 and 1/2 minutes faster than my best time this year. Such a great start to the weekend. One of the most positive, friendly and encouraging community events I’ve ever been part of.

parkrun

Find a parkrun near you and check it out! Despite the name, you don’t have to run – walkers are also accepted and welcomed! And it’s free. All it will cost you is a bit of time and effort to register and print a personalised barcode. After that, all you do is turn up to any parkrun IN THE WORLD with that same barcode for a free, timed, 5km run/walk. Just remember to check local start times as it does vary from one event to another.

068 - 4th March 2017 - Tamworth parkrun 38, New PB Sub 31 50 age grade

I mistimed my wave at the photographer and I think I might have been trying to talk to her as well. Approximately 3.5km into today’s parkrun.

This run was my last “effort” run before the half marathon next weekend. The other runs this week have been a bit tough. They were short but my legs were feeling a bit heavy. I was quite surprised by the result today. I had done a 1km ‘warm up’ before driving to parkrun and that was very slow. I don’t usually do a warm up run so there might be something to that…

The week before last though when I ran my 30 minute 5km also included a 200m swim PB, a local club tri PB and my long run on the Sunday resulted in an unofficial 3 minute half marathon PB as well. I say unofficial because it wasn’t in a race but it’s on my garmin and strava so maybe that’s official after all.

I feel much better prepared going into this race than I did the last one (which wouldn’t really be hard). I am not-so-secretly hoping to crack the 2 hour 30 minute mark for the race. This was my goal for the Gold Coast Half Marathon in 2015 but I haven’t made it yet. I ran 2:35 last weekend on my own so I’m quietly confident that if the weather plays nicely, the race atmosphere will help me get there. (I also won’t have done a triathlon 12 hours before starting the race…) The course is a 3 lap out and back type and I know quite a few people who will be there so it will be nice to see friendly faces. It’ll be like parkrun on a huge scale. And 4 and a bit times as long.

On a completely different note, I also ventured onto the new volcano route in Zwift. The designers for this cycling “game” are so creative. Who would think of riding through a volcano? They’ve released another route up the volcano in the last couple of days which I haven’t tried yet.

2017-03-01_192344332017-03-01_192410362017-03-01_192810462017-03-01_192954552017-03-01_193016582017-03-01_193129592017-03-01_193819662017-03-01_19422168

The low wattage outputs (top left) are when I was too busy trying to get
nice screenshots to bother pedalling.

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6 responses »

    • Thanks. parkrun is a great place to start with no pressure or obligation to ever do more than that. I started with 20 second efforts aroud my back yard. It’s taken a while to get to this point.

  1. So if you cracked the 50% age grading – that means that you are faster than average!! How cool! I hope that your half marathon goes well good luck!🍀

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